Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. What are the major stressors in your life and how might they be alleviated? Be specific.
- How does expectation exacerbate stress in your life?
- Does self-judgement exacerbate stress in these areas of your life?
- Could self-forgiveness relieve some of the stress in your life?
2. What are your primary vices are and how do they impede your physical and mental health? Be specific.
- Where do you require moderation and where do you need abstinence?
- Do you have destructive mental habits that would qualify as vices?
- Is choosing health over habit a challenge for you? If so, why?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. What are the major stressors in your life and how might they be alleviated? Be specific.
- How does expectation exacerbate stress in your life?
- Does self-judgement exacerbate stress in these areas of your life?
- Could self-forgiveness relieve some of the stress in your life?
2. What are your primary vices are and how do they impede your physical and mental health? Be specific.
- Where do you require moderation and where do you need abstinence?
- Do you have destructive mental habits that would qualify as vices?
- Is choosing health over habit a challenge for you? If so, why?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.