Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. What are you clinging to that interferes with your healing, freedom, and happiness? Why are holding on so tight? Be specific.
- How might your life be different if you could release this clinging a bit?
- How is this clinging motivated by fear?
- Has this clinging become part of your identity?
2. Describe an experience of renunciation that was liberating for you. Why did this 'giving up' feel so freeing?
- How did this renunciation free you?
- What did this teach you about clinging and renunciation that you didn't know before?
- Do you associate renunciation with self denial?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. What are you clinging to that interferes with your healing, freedom, and happiness? Why are holding on so tight? Be specific.
- How might your life be different if you could release this clinging a bit?
- How is this clinging motivated by fear?
- Has this clinging become part of your identity?
2. Describe an experience of renunciation that was liberating for you. Why did this 'giving up' feel so freeing?
- How did this renunciation free you?
- What did this teach you about clinging and renunciation that you didn't know before?
- Do you associate renunciation with self denial?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
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Alfredo Fernandez Alvarez