Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. Where can you be more truthful, generous, or open-minded in your life today? Why is this important? Be specific.
- Where are you in denial in your life and how does that interfere with honesty?
- How can you be more generous towards yourself?
- Where would you benefit from being more open minded?
2. Identify a story you tell yourself on a regular basis that you know is not true. Why do you hold on to this story? Be specific.
- How is your identity connected to this story?
- Are there truthful elements in this story or is it mostly bogus?
- Who would you be without this story?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. Where can you be more truthful, generous, or open-minded in your life today? Why is this important? Be specific.
- Where are you in denial in your life and how does that interfere with honesty?
- How can you be more generous towards yourself?
- Where would you benefit from being more open minded?
2. Identify a story you tell yourself on a regular basis that you know is not true. Why do you hold on to this story? Be specific.
- How is your identity connected to this story?
- Are there truthful elements in this story or is it mostly bogus?
- Who would you be without this story?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.