Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. Do you create unnecessary drama in your life? If so, how, when, and why? If not, how do you avoid it?
- How do you contribute to unnecessary drama and conflict in your own life?
- Do you confuse anxiety with aliveness?
- Which extreme emotions trigger you the most?
2. When do you punish others for qualities you have not made peace with in yourself?
- How could acknowledging these qualities increase your well being?
- How does avoiding your own foibles increase stress?
- What might change in your life if you stopped projecting your shadow on to others?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. Do you create unnecessary drama in your life? If so, how, when, and why? If not, how do you avoid it?
- How do you contribute to unnecessary drama and conflict in your own life?
- Do you confuse anxiety with aliveness?
- Which extreme emotions trigger you the most?
2. When do you punish others for qualities you have not made peace with in yourself?
- How could acknowledging these qualities increase your well being?
- How does avoiding your own foibles increase stress?
- What might change in your life if you stopped projecting your shadow on to others?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.