Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. In what areas of your life do you need to listen more deeply and carefully to yourself? Be specific.
- What messages from within are you ignoring?
- How can you listen to yourself with more compassion?
2. In what ways would you like to listen more skillfully to others?
- How might this improve your relationships?
- What are you tuning out and why?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. In what areas of your life do you need to listen more deeply and carefully to yourself? Be specific.
- What messages from within are you ignoring?
- How can you listen to yourself with more compassion?
2. In what ways would you like to listen more skillfully to others?
- How might this improve your relationships?
- What are you tuning out and why?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.