Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. In what ways do your daily habits support -- or contradict -- your long-term goals and intentions? Be specific.
- Which of your habits lead to short term satisfaction but long term destruction or pain?
- How do you justify your unhelpful habits?
- Can you make short-term sacrifice for long-term gain?
2. Which behaviors or patterns would you like to change in the new year? How can you re-structure your life to support these positive changes? Be specific.
- What do you deeply want to do differently in 2023?
- What changes can you make in your environment to facilitate these changes?
- Are you helped or hindered by the company you keep?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. In what ways do your daily habits support -- or contradict -- your long-term goals and intentions? Be specific.
- Which of your habits lead to short term satisfaction but long term destruction or pain?
- How do you justify your unhelpful habits?
- Can you make short-term sacrifice for long-term gain?
2. Which behaviors or patterns would you like to change in the new year? How can you re-structure your life to support these positive changes? Be specific.
- What do you deeply want to do differently in 2023?
- What changes can you make in your environment to facilitate these changes?
- Are you helped or hindered by the company you keep?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.