Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. Are you easily hijacked by your emotions? How does this affect your well-being? Be specific.
- Which emotions tend to overpower you, and why?
- What types of situations tend to be emotionally overwhelming for you?
- What unresolved questions or issues feed these emotions?
2. Are you someone who tends to carry grudges? With whom do you need to make amends? Why is this important?
- How do you justify your grudges?
- How would your life change if you could let these grudges go?
- What is it in you that resists making amends?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.
Use the red links below to watch or listen to the session recordings. The session writing prompts are included below.
Watch the Video Playback
Listen to the Audio Only
Writing Prompts
1. Are you easily hijacked by your emotions? How does this affect your well-being? Be specific.
- Which emotions tend to overpower you, and why?
- What types of situations tend to be emotionally overwhelming for you?
- What unresolved questions or issues feed these emotions?
2. Are you someone who tends to carry grudges? With whom do you need to make amends? Why is this important?
- How do you justify your grudges?
- How would your life change if you could let these grudges go?
- What is it in you that resists making amends?
To share a piece of writing, click 'Reply', post your work, and click 'Submit'.