Use the red links below to watch or listen to the session recordings.
The session writing prompts are included below.
Watch the Video Playback
Listen the the Audio Only
Writing Prompts
1. Do you struggle with self-worth and believing that you matter? If so, what triggers these feelings? If not, why not? Be specific.
- When do feelings of unworthiness arise, and why?
- Do you believe your self-worth needs to be earned?
- Does your self-worth depend on others' approval?
2. How does confidence contribute to well-being? On what do you base your confidence? Be specific.
- How do you define confidence for yourself?
- When do you tend to lose your nerve, and why?
- Do you have confidence in your ability to meet adversity?
Use the red links below to watch or listen to the session recordings.
The session writing prompts are included below.
Watch the Video Playback
Listen the the Audio Only
Writing Prompts
1. Do you struggle with self-worth and believing that you matter? If so, what triggers these feelings? If not, why not? Be specific.
- When do feelings of unworthiness arise, and why?
- Do you believe your self-worth needs to be earned?
- Does your self-worth depend on others' approval?
2. How does confidence contribute to well-being? On what do you base your confidence? Be specific.
- How do you define confidence for yourself?
- When do you tend to lose your nerve, and why?
- Do you have confidence in your ability to meet adversity?